About Yoga for Spine, Neck, Back
The app "Yoga for Spine, Neck, Back" contains the most effective and accessible beginner yoga poses & asanas (exercises) that will help you shape strong back and spine. This set of exercises will help you treat...
The app "Yoga for Spine, Neck, Back" contains the most effective and accessible beginner yoga poses & asanas (exercises) that will help you shape strong back and spine. This set of exercises will help you treat osteochondrosis, neck and waist problems, relieve spinal pains, and restore your health and flexibility.
Forget about spinal problems!
A flexible and perfectly functioning spine is an indicator of health and youth. It is not just the basis and support of our bodies; the proper functionality of most of our internal organs depends on its condition. Studies have shown that up to 90% of diseases in our bodies are caused by spinal problems. As a result, rejuvenating the spine can help us get rid of most of our ailments.
Today there are more and more cases of patients with a variety of back, neck and waist pains. Approximately a third of the population suffers from these problems! But it can be cured. And "Yoga for Spine, Neck, Back" will help you. It is worth mentioning that a strong back and spine will also have a positive effect on your emotional, sexual and psychological lives, as well as improve your state of health and increase your workability. Yoga became fashionable and popular for a reason!
Yoga for beginners
In our application you will find accessible and relatively simple beginner yoga asanas for the spine and back, along with detailed descriptions and recommendations for their proper practice. This is an ideal aid for those who decided to take care of their health, reduce their back pains, or simply stay in shape. You can practice these exercises by yourself, starting with short sessions (10-15 mins) and simpler asanas. Make sure to adhere to these important recommendations:
1. yoga asanas for the spine and back must be practiced before meals;
2. yoga exercises must be practiced in a previously aired room;
3. asanas should be performed on special mats or carpets;
4. only relaxation asanas should be practiced after menstruation.
Consult a doctor before practicing these asanas to avoid any injuries. Under no circumstance should you force these exercises; do not continue if you feel pain or discomfort. Exercises should bring pleasure. As you go through yoga asanas for the spine, remember to breathe properly and stay positive – the success of your exercises depends on it!
Previous Versions
Here you can find the changelog of Yoga for Spine, Neck, Back since it was posted on our website on 2021-12-31 12:20:05.
The latest version is and it was updated on 2024-04-22 09:48:13. See below the changes in each version.
Yoga for Spine, Neck, Back version -
Updated At: 2022-08-23
Disclaimer
Official App Store Link
We do not host Yoga for Spine, Neck, Back on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for Yoga for Spine, Neck, Back is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
